Ready To Say When?

Ready To Say When?

Planning ahead is the key to staying in control
  • Ready to Say When?

    Let's start by looking at the different areas of your life and how things are going in general. Think about the things that are working and not working. What are the areas where things aren't working so well?

    What areas aren't working so well?

    Financial
    Housing
    Work
    Relationships
    Legal
    Education
    Health
    Safety
    Anything Else?
    + Add another
  • Could life be better if you reduced drinking?

    Does alcohol contribute to the things that aren't working so well in your life? Would any of these be better if you didn't drink as much?

    Click on the areas that would be better in your life if you didn't drink as much alcohol

    Is there anything else that would be better if you didn't drink as much?

    + Add another
  • What do you want to do?

    Think for a moment about the effect alcohol is having on your life. Think about the things that would be better if you didn't drink as much. Do you want to do anything about it?

    What would you like to do about the effects of alcohol on your life?

  • I want to think about it

    I don't want to change it right now

    What would need to happen before you would think about it again?

    + Add another

    Would you like to get an email in a month to remind you to come back to this website to look at again to check if things have changed?

    Cutting back on your drinking

    What are some things you could start doing to achieve this?

     
     
     
     
     
     

    Stopping your drinking

    What are some things you could start doing to achieve this?

     
     
     
     
     
     

    Being safer with your drinking

    What are some things you could start doing to achieve this?

     
     
     
     
     
  • Making Changes

    Making changes can be hard. Think about other things you have done that were hard, but you still managed to do it.

    What hard thing have you achieved in your life?

     
     
     
     
     
     
     
    Anything Else?
    + Add another

    Think about how you did it. Can you use any of those ideas to help with your drinking now?

     
     
     
     
     
     
    Anything Else?
    + Add another
  • SummaryPrint

    I decided I want to think about itI don't want to change it right now.

    Some problems I'm having in my life at the moment

      Things that could be better if I didn't drink as much

        I will think about this again if

          I will get an email in a month to reminding me to come back to this website.

          Ready to Say When?Print

          Some problems I'm having in my life at the moment

            Things that could be better if I didn't drink as much

              Some things I will do to get started

                Click on continue to check out How to Say When for some tips on cutting back and staying safe.

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              If you drink more days of the week than not, we recommend that you see a doctor before reducing your alcohol use so that you can be helped to cut back safely.

              Find out information about alcohol withdrawal