How to Say When Tips and Advice

Sober Socials

Socialising doesn't always have to mean drinking

  • Making my own plan

    There are lots of reasons why people drink when they're with other people.

    What are some of the reasons you drink when socialising? Choose as many as apply, or enter one of you own.

    Reasons I drink:

    + Add another

    After a while, if you always drink for these reasons, it becomes hard to feel these things in social situations without drinking. This is when you can start to rely on alcohol too much, and start to have a problem.

    It's important to keep a balance of social situations where you use alcohol, and others where you don't.

  • Making my own plan

    It's a good idea to have a list of different ideas for things to do, and different people you could do them with. That way, when you want to do something, you'll have lots of options to choose from!

    What are some social things you like doing that don't involve drinking a lot?

    + Add another

    Who are some people you could do these activities with without having to drink a lot?

    + Add another

  • Making my own plan

    Start bringing social balance back into your life now. Choose something from your list that you could do this week.

    Choose something you could do this week:

    Pick who you will do it with:

  • My planPrint

    This week I will:

    With:

    Other things I can do to socialise and have fun without drinking a lot:

    People I can spend time with without having to drink a lot:

    Sometimes you can't avoid being around people who are drinking. Check out Getting Ready for some tips.

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