How to Say When Tips and Advice

Knock it Back

Saying no can be hard. There are things you can do to make it easier

Tips to turning down drinks

Some people can be hard to say no to, and you might find yourself accepting a drink you didn't really want. Saying no effectively can take a bit of practice, but if you follow the tips below, you'll soon be saying no like a pro!

Tips to say no successfully:

  • 1

    Say what you mean. If you don't feel like another drink, it's ok to say that

  • 2

    Don't be afraid to use the word "No"

  • 3

    Be polite but firm. Make direct eye contact and use a serious facial expression

  • 4

    Repeat yourself if you need to

  • 5

    Change the subject if you have to. Switch the focus to the other person

  • 6

    Try asking for a non-alcoholic drink instead

  • 7

    Ask a friend to back you up

  • 8

    Get out of the situation if it gets too hard

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Some situations can be harder to say no in than others. Make your own plan for how you will say no.

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