How to Say When Tips and Advice
- How to Say When An intro to How To Say When
- Knock it Back Learn how to say no to drinks
- Sober Socials Stay social without alcohol
- Getting Ready How to prepare for drinking situations
- Big Night Out How to stay safe when drinking
- Plan B What to do if things don't go to plan
Getting Ready
Being prepared is the key to staying in controlPreparing for Drinking Situations
Being prepared doesn't mean having to plan every moment of your night or day. It means doing a few small things before you get into a drinking situation, to make sure your night or day goes the way you want it to.
Doing a little bit of preparation beforehand can avoid the bad outcomes nobody plans for, like passing out in the gutter or having a massive hangover the next day!
Some simple things you could do in advance to prepare for your next drinking situation:
- 1
If you don't want to drink, let people know you'll be driving
- 2
Eat a good meal before you start drinking
- 3
Make arrangements for how you will be getting home
- 4
Only take enough money for the number of drinks you plan to have
- 5
Work out how you will pace yourself, for example alternating with water or switching to low alcohol drinks
Get more ideas and work out how you will prepare for your next drinking occasion.
Make my own plan now