How to Say When Tips and Advice

How to Say When

Get tips and advice on how to Say When in different situations

The tabs on the left take you to tips and advice on how to handle different situations, to help you feel more confident in being able to 'Say When'. They also let you make your own action plans.

If you drink alcohol more days of the week than not, we recommend you see a doctor before reducing your alcohol use so you can be helped to cut back safely.

For more information about alcohol withdrawal click here.

Saying to other people when you've had enough can be hard. Knock It Back gives tips and advice on how to do this successfully.

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