My Drinking

Learn more about your drinking
by using these simple tools

Take a closer look at your drinking

Each of the tools below is designed to help you explore your own alcohol use. Each one asks you to enter your own information and gives personalised feedback and advice. These tools are not about telling you what you should do about your drinking. They're about giving you honest information and feedback so that you can make your own informed decisions about your use of alcohol.

  • Drink Calculator

    Work out how many drinks you really had and get feedback about what that means. Enter what you actually drank, and let the Drink Calculator convert it for you into standard drinks. The real number might surprise you...

    Try the Drink Calculator
  • DrinkCheck

    Answer 13 quick questions to find out how your drinking compares to other people and if you are at risk. The DrinkCheck asks about your recent drinking history and gives feedback based on the pattern of your alcohol use.

    Try the DrinkCheck
  • ProblemCheck

    Find out how much of a problem alcohol is causing in your life. The ProblemCheck asks 12 questions about areas of your life that may be affected by your alcohol use and gives feedback and information based on your answers.

    Try the ProblemCheck
  • Ready to Say When?

    If you've ever wondered about making a change to your drinking, Ready to Say When? can help you work out if you're ready to make that change now. It doesn't tell you what you should do - it helps you work out what you want to do.

    Try Ready to Say When
  • How to Say When

    Get useful tips and advice to stay in control of alcohol. Watch videos of real people sharing their own ideas and make your own action plans. Whether you want to cut back, stop, or stay safe, How to Say When can help you achieve your goal.

    Try How to Say When
  • My Drinking Profile

    Creating a profile of your drinking is a quick and easy way to see at a glance what your drinking patterns look like. My Drinking Profile allows you to set a personal drinking limit and gives you feedback about your progress over time.

    Try My Drinking Profile
Not sure where to start? Check out DrinkCheck

My Drinking

This section contains everything you need to take a closer look at your own drinking.

  • Do you know how much you are really drinking?
  • Do you know if your drinking is putting you at risk?
  • How does your drinking compare to other people?
  • Is your alcohol use causing you any problems?
  • Are you ready to make a change to your drinking?

Find out the answers to these and other questions on this page.

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