Know the Facts

Helping you make informed decisions about your drinking

Tips to Stay in Control of Your Drinking

Have you ever been out drinking and woken up the next day regretting things that had happened? Or not been able to remember what happened? Have you ever wished the next day that you hadn’t had so much?

Cutting back on drinking doesn’t mean having to make huge changes. There are lots of little things you can do in the situation, and beforehand, to help you stay in control when using alcohol.

The pdf below has lots of ideas for you to try. You may find it useful to print these and carry them with you into your next drinking situation.

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